Skamper
5.4km

Lancing Seafront — 5.4 km Running Out-and-back

by Skamper

Lancing Seafront is a 5.4 km (3.4 miles) out-and-back in Worthing, England: flat, with 0 m of climb, on paved ground.

0 mAscent
Paved100%Paved
0/5Hilly
Lancing Seafront running route
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Photos

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Lancing Seafront - Photo 2
Lancing Seafront - Photo 3
Lancing Seafront - Photo 4

Elevation

Explore the Lancing Seafront

Location: Worthing, England

Enjoy a refreshing 5.4km run along the Lancing seafront in Worthing, offering uninterrupted coastal views. This entirely paved, flat route stretches from Brighton Road to West Beach Road, providing a smooth and easy surface perfect for consistent pacing. You'll experience the invigorating sea air and the charming character of the Sussex coastline with every stride.

Ideal for convenient training runs, this route suits runners of all levels looking for a flat, accessible course. Whether you're aiming for a relaxed jog, maintaining your fitness, or simply enjoying a scenic seaside outing, this Worthing gem provides a delightful and practical running experience, entirely free of ascents.

Common questions

How long is this route?
It's a 5.4 km out-and-back in Worthing, England with around 0 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.
What's the surface like?
It's 100% paved — runnable in road shoes year-round.
Is it suitable for a 5k?
Yes. At 5.4 km it's close to a 5k, so it works well as a 5k training run or time trial.

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