Skamper
8.8km

River Adur — 8.8 km Running Route

by Skamper

River Adur is a 8.8 km (5.5 miles) loop in Shoreham-by-Sea, South Downs, England: flat, with 0 m of climb, on trail ground.

0 mAscent
Paved0%Paved
0/5Hilly
River Adur running route
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Photos

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Elevation

Explore the River Adur

Location: Shoreham-by-Sea, South Downs, England

Discover the tranquil beauty of Shoreham-by-Sea with this scenic loop along the River Adur. Starting at the iconic Old Toll Bridge on the Downs Way, this flat, unpaved route guides you anticlockwise through picturesque riverside paths. You'll enjoy uninterrupted views of the South Downs National Park and the gently flowing river, immersing yourself in the peaceful West Sussex countryside.

Perfect for those seeking a relaxing run amidst nature, this 8.8km, entirely off-road course is ideal for a steady long run, gentle sightseeing, or simply unwinding after a busy week. Its flat terrain also makes it suitable for regaining fitness or enjoying a leisurely family jog away from the hustle and bustle.

Common questions

How long is this route?
It's a 8.8 km loop in Shoreham-by-Sea, South Downs, England with around 0 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.

Reviews (1)

JeffAug 2024
Shoe suggestion: Trail

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