town
Runs in and around Worthing
3 running routes in Worthing · 10 more nearby
The routes in and around Worthing cover anything from 5.5km to 7.5km. There's enough climbing in most of these to be felt. There's a mix of loops and out-and-backs to choose from. Shoreham-by-Sea and Steyning are close enough to be worth a look too.
Runs in Worthing

Around Cissbury Ring
Worthing, South Downs, England
Starting at Hill Barn Golf Club and loops around Cissbury Ring in a clockwise direction.

Lancing Seafront
Worthing, England
Along the Lancing Seafront from Brighton Road to West Beach Road.

Worthing Seafront
Worthing, England
From Marine Gardens following the Worthing Seafront towards Worthing and back.
Runs around Worthing
Within roughly 10 km, sorted by distance.

Steep Down
Lancing, South Downs, England
A route beginning in Lancing Ring Nature Reserve and looping anticlockwise around Steep Down before returning.

Cissbury Ring
Worthing, South Downs, England
Beginning in Long Meadow and loops around Cissbury Ring in a clockwise direction before returning.

Findon 2 Rings
Findon, South Downs, England
An undulating course on some great quality tracks. Starting with a brief downhill the course then climbs steadily to Chanctonbury Ring.

River Adur
Shoreham-by-Sea, South Downs, England
A single loop along the River Arun beginning at Old Toll Bridge on the Downs Way and heading anticlockwise to Botolphs and back from the…

Highdown Hill
Arun, England
From Ecclesden Lane and looping around Highdown Hill in a clockwise direction and back.

Steyning Loop
Steyning, South Downs, England
From Steyning towards Chanctonbury Ring and returning via the South Downs Way and back to Mouse Lane.

Wykham Dale
Horsham, England
A clockwise loop onto Downs Link and back along the Adur River.

Canada Bottom and Chanctonbury Ring
Horsham, South Downs, England
From Wiston Estate Car Park. A steep climb from the off followed by a descent to then climb out of Buddington Bottom.

Chanctonbury Ring
Washington, South Downs, England
From Wiston Estate Car Park. A steep climb from the off.

Southwick Hill
Southwick, South Downs, England
From Quayside Recreation Ground and heading up to a short out-and-back section up Southwick Hill, before returning via Southwick Cemetery.
Nearby towns
Also try running routes in these places near Worthing.
