Skamper
5.3km

Cissbury Ring — 5.3 km Running Route

by Skamper

Cissbury Ring is a 5.3 km (3.3 miles) loop in Worthing, South Downs, England: hilly, with 113 m of climb, on trail ground.

South Downs National Park
113 mAscent
Paved0%Paved
3/5Hilly
Cissbury Ring running route
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Photos

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Elevation

Explore the Cissbury Ring

Location: Worthing, South Downs, England

Embark on a delightful run around the iconic Cissbury Ring, starting and finishing in Long Meadow, near Worthing. This 5.3 km loop unveils the captivating beauty of the South Downs National Park with every step. You'll trace a mainly unpaved path, experiencing a gentle yet rewarding ascent of 113m that offers evolving panoramic views across the Sussex landscape.

This circular route is perfect for those seeking an active escape into nature, whether you're looking for a scenic long run, refreshing trail training, or simply to immerse yourself in the rich history and rolling vistas of the South Downs. The varied terrain and moderate hilliness provide a satisfying challenge for all abilities, making it an excellent choice for a productive and picturesque outing.

Common questions

How long is this route?
It's a 5.3 km loop in Worthing, South Downs, England with around 113 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Moderately. It rates 3 out of 5 on our hill scale — expect noticeable climbs. About 21 metres of climb per kilometre, 113 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.
Is it suitable for a 5k?
Yes. At 5.3 km it's close to a 5k, so it works well as a 5k training run or time trial.

Reviews (1)

AnonymousMay 2025

Lovely Holly route with stunning views! And cows! But not scary ones!

Shoe suggestion: Trail

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