Skamper
5.3km

Worthing Seafront — 5.3 km Running Out-and-back

by Skamper

Worthing Seafront is a 5.3 km (3.3 miles) out-and-back in Worthing, England: flat, with 0 m of climb, on paved ground.

0 mAscent
Paved100%Paved
0/5Hilly
Worthing Seafront running route
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Photos

Worthing Seafront - Photo 1
Worthing Seafront - Photo 2
Worthing Seafront - Photo 3

Elevation

Explore the Worthing Seafront

Location: Worthing, England

Take in the fresh sea air on this delightful run along Worthing's picturesque seafront in West Sussex. This entirely flat, paved route offers unobstructed views of the English Channel, making it an ideal choice for a refreshing outing. Glide past the iconic pier and enjoy the vibrant seaside atmosphere as you run from Marine Gardens towards the town and back.

Perfect for convenient training runs, this 5.3km out-and-back course is suitable for all abilities, from beginners to seasoned runners looking for a gentle, scenic jog. The smooth, even surface makes it great for consistent pacing, pushchairs, or simply enjoying a leisurely stride while soaking up the coastal charm.

Common questions

How long is this route?
It's a 5.3 km out-and-back in Worthing, England with around 0 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.
What's the surface like?
It's 100% paved — runnable in road shoes year-round.
Is it suitable for a 5k?
Yes. At 5.3 km it's close to a 5k, so it works well as a 5k training run or time trial.

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