Run a 5K
Perfect 5 kilometre routes — ideal for parkrun pace, a quick lunchtime loop or building a regular habit.
Routes around 5 kilometres
Gleniffer Braes
Paisley, Scotland
Ascent 59m
Withycombe Loop
Cherwell, England
Ascent 26m
Worksop Cuckoo Way 5
Bassetlaw, England
Ascent 0m
Llanddulas Coast West 5
Llanddulas, Wales
Ascent 10m
Braiswick 5
Colchester, England
Ascent 21m
Scraptoft 5
Scraptoft, England
Ascent 23m
Cleethorpes Promenade 5
Cleethorpes, England
Ascent 0m
Esplanade & Coastal Path
East Lothian, Scotland
Ascent 11m
Stone Canal 5
Stone, England
Ascent 0m
Poole parkrun
Poole, England
Ascent 0m
Canada Water Docks and Parks
London, England
Ascent 0m
Dreghorn Loop
Comiston, Scotland
Ascent 84m
Southampton parkrun
Southampton, England
Ascent 21m
Kiveton Woodland and Walseker Lane
Kiveton park, England
Ascent 23m
Burgess Park from Peckham
London, England
Ascent 0m
To Canal Bridge 163 and back
Watford, England
Ascent 0m
Little Venice to Kensall Green and Back
London, England
Ascent 0m
Windrush and Witney Lake
West Oxfordshire, England
Ascent 0m
Gairnhill Wood 5
Aberdeen City, Scotland
Ascent 47m
Little Linton 5
South Cambridgeshire, England
Ascent 0m
Bushy parkrun
London, England
Ascent 0m
To Salterhebble Guillotine Lock and Back
Calderdale, England
Ascent 43m
Somerton Door
South Somerset, England
Ascent 49m
Northleach 5
Northleach, England
Ascent 31m
East Park 5
Exeter, England
Ascent 98m
Heaton Park 5
Bury, England
Ascent 33m
Zetland 5
Grangemouth, Scotland
Ascent 0m
Manchester Canal 5
Manchester, England
Ascent 21m
Ballymoney - Riverside Park
Dervock, Northern Ireland
Ascent 24m
The Nidd 5
Pateley Bridge, England
Ascent 11m
Llwyn-on Reservoir Loop
Hirwaun, Brecon Beacons, Wales
Ascent 28m
Milton - River Out & Back
South Cambridgeshire, England
Ascent 0m
Prestwich Bank Urban 5
Prestwich, England
Ascent 33m
Kings Norton to Bournville and Back 5
Birmingham, England
Ascent 0m
Adel Woods
Leeds, England
Ascent 42m
Roswell Pits and Queen Adelaide
Ely, England
Ascent 21m
Gainsborough - River Trent South
Bassetlaw, England
Ascent 0m
Cherry Orchard Park
Rochford, England
Ascent 35m
River Plym and Saltram House Loop
Plymouth, England
Ascent 25m
Padstow Camel 5
Padstow, England
Ascent 0m
Milton Keynes parkrun
Milton Keynes, England
Ascent 0m
Sheffield Canal from the City Centre
Sheffield, England
Ascent 0m
Skipton Moor
Craven, England
Ascent 226m
Forfar Loch 5
Forfar, Scotland
Ascent 11m
Watersmeet 5
North Devon, Exmoor, England
Ascent 138m
Regatta Lake 5k
Nottingham, England
Ascent 0m
Barkingside and Fairlop Waters
London, England
Ascent 0m
Kew Bridge Thames Circuit
London, England
Ascent 0m
North Reddish 5
Manchester, England
Ascent 10m
Morecambe - Heysham 5k Point to Point
Morecambe, England
Ascent 21m
Craigellachie 5
Craigellachie, Scotland
Ascent 33m
Kenilworth Greenway 5 (from Kenilworth)
Warwick, England
Ascent 22m
Marine Drive 5
Douglas, Middle
Ascent 127m
Beacon Hill
Penrith, England
Ascent 96m
Deansgate Canal 5
Manchester, England
Ascent 0m
Battersea Parkrun
London, England
Ascent 0m
Clapham Common parkrun
London, England
Ascent 21m
Aztec West 5
Almondsbury, England
Ascent 21m
Bretton Lakes 5
Wakefield, England
Ascent 32m
North Kelsey Beck
West Lindsey, England
Ascent 11m