Run a 5K
Perfect 5 kilometre routes — ideal for parkrun pace, a quick lunchtime loop or building a regular habit.
Routes around 5 kilometres
5.0 kmGleniffer Braes
Paisley, Scotland
Ascent 59m
5.0 kmWithycombe Loop
Cherwell, England
Ascent 26m
5.0 kmWorksop Cuckoo Way 5
Bassetlaw, England
Ascent 0m
5.0 kmLlanddulas Coast West 5
Llanddulas, Wales
Ascent 10m
5.0 kmBraiswick 5
Colchester, England
Ascent 21m
5.0 kmScraptoft 5
Scraptoft, England
Ascent 23m
5.0 kmCleethorpes Promenade 5
Cleethorpes, England
Ascent 0m
5.0 kmEsplanade & Coastal Path
East Lothian, Scotland
Ascent 11m
5.0 kmStone Canal 5
Stone, England
Ascent 0m
5.0 kmPoole parkrun
Poole, England
Ascent 0m
5.0 kmCanada Water Docks and Parks
London, England
Ascent 0m
5.0 kmDreghorn Loop
Comiston, Scotland
Ascent 84m
5.0 kmSouthampton parkrun
Southampton, England
Ascent 21m
5.0 kmKiveton Woodland and Walseker Lane
Kiveton park, England
Ascent 23m
5.0 kmBurgess Park from Peckham
London, England
Ascent 0m
5.0 kmTo Canal Bridge 163 and back
Watford, England
Ascent 0m
5.0 kmLittle Venice to Kensall Green and Back
London, England
Ascent 0m
5.0 kmWindrush and Witney Lake
West Oxfordshire, England
Ascent 0m
5.0 kmGairnhill Wood 5
Aberdeen City, Scotland
Ascent 47m
5.0 kmLittle Linton 5
South Cambridgeshire, England
Ascent 0m
5.0 kmBushy parkrun
London, England
Ascent 0m
5.0 kmTo Salterhebble Guillotine Lock and Back
Calderdale, England
Ascent 43m
5.0 kmSomerton Door
South Somerset, England
Ascent 49m
5.0 kmNorthleach 5
Northleach, England
Ascent 31m
5.0 kmEast Park 5
Exeter, England
Ascent 98m
5.0 kmHeaton Park 5
Bury, England
Ascent 33m
5.0 kmZetland 5
Grangemouth, Scotland
Ascent 0m
5.0 kmManchester Canal 5
Manchester, England
Ascent 21m
5.0 kmBallymoney - Riverside Park
Dervock, Northern Ireland
Ascent 24m
5.0 kmThe Nidd 5
Pateley Bridge, England
Ascent 11m
Around Filopapou Hill
Athens, Greece
Ascent 98m
5.0 kmLlwyn-on Reservoir Loop
Hirwaun, Brecon Beacons, Wales
Ascent 28m
5.0 kmMilton - River Out & Back
South Cambridgeshire, England
Ascent 0m
5.0 kmPrestwich Bank Urban 5
Prestwich, England
Ascent 33m
5.0 kmKings Norton to Bournville and Back 5
Birmingham, England
Ascent 0m
5.0 kmAdel Woods
Leeds, England
Ascent 42m
West Riverfront 5
Detroit, MI
Ascent 0m
5.0 kmRoswell Pits and Queen Adelaide
Ely, England
Ascent 21m
5.0 kmGainsborough - River Trent South
Bassetlaw, England
Ascent 0m
5.0 kmCherry Orchard Park
Rochford, England
Ascent 35m
5.0 kmRiver Plym and Saltram House Loop
Plymouth, England
Ascent 25m
5.0 kmPadstow Camel 5
Padstow, England
Ascent 0m
5.0 kmMilton Keynes parkrun
Milton Keynes, England
Ascent 0m
5.0 kmSheffield Canal from the City Centre
Sheffield, England
Ascent 0m
5.0 kmSkipton Moor
Craven, England
Ascent 226m
5.0 kmForfar Loch 5
Forfar, Scotland
Ascent 11m
5.0 kmWatersmeet 5
North Devon, Exmoor, England
Ascent 138m
5.0 kmRegatta Lake 5k
Nottingham, England
Ascent 0m
5.0 kmBarkingside and Fairlop Waters
London, England
Ascent 0m
5.0 kmKew Bridge Thames Circuit
London, England
Ascent 0m
5.0 kmNorth Reddish 5
Manchester, England
Ascent 10m
5.0 kmMorecambe - Heysham 5k Point to Point
Morecambe, England
Ascent 21m
5.0 kmCraigellachie 5
Craigellachie, Scotland
Ascent 33m
5.0 kmKenilworth Greenway 5 (from Kenilworth)
Warwick, England
Ascent 22m
5.0 kmMarine Drive 5
Douglas, Middle
Ascent 127m
5.0 kmBeacon Hill
Penrith, England
Ascent 96m
5.0 kmDeansgate Canal 5
Manchester, England
Ascent 0m
5.0 kmBattersea Parkrun
London, England
Ascent 0m
5.0 kmClapham Common parkrun
London, England
Ascent 21m
Spiaggia Punta del Nuraghe
Budune/Budoni, Sardinia
Ascent 0m