Skamper
4.5km

Steep Down — 4.5 km Running Route

by Skamper

Steep Down is a 4.5 km (2.8 miles) loop in Lancing, South Downs, England: hilly, with 73 m of climb, on trail ground.

South Downs National Park
73 mAscent
Paved0%Paved
3/5Hilly
Steep Down running route
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Photos

Steep Down - Photo 1
Steep Down - Photo 2
Steep Down - Photo 3
Steep Down - Photo 4

Elevation

Explore the Steep Down

Location: Lancing, South Downs, England

Explore the natural beauty of Lancing with this invigorating 4.5km loop, starting in the peaceful Lancing Ring Nature Reserve. This entirely unpaved route takes you on an anticlockwise journey around the historic Steep Down, offering picturesque views and a true taste of the South Downs. With 73m of ascent spread across its moderately hilly terrain, it’s a brilliant way to immerse yourself in the landscape.

Perfect for trail runners seeking a refreshing escape or those looking to add some varied terrain to their training, this course type (SL) provides a satisfying challenge without being overly strenuous. Enjoy the fresh air and open spaces, making it ideal for a scenic run or a mindful outdoor experience in this charming part of England.

Common questions

How long is this route?
It's a 4.5 km loop in Lancing, South Downs, England with around 73 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Moderately. It rates 3 out of 5 on our hill scale — expect noticeable climbs. About 16 metres of climb per kilometre, 73 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.
Is it suitable for a 5k?
Yes. At 4.5 km it's close to a 5k, so it works well as a 5k training run or time trial.

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