district
Adur
4 running routes in Adur
The routes in Adur cover anything from 4.5km to 9km. There's enough climbing in most of these to be felt. Most are loops, so you finish back where you started.
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Runs in Adur
Lancing Seafront
Worthing, England
Along the Lancing Seafront from Brighton Road to West Beach Road.
River Adur
Shoreham-by-Sea, South Downs, England
A single loop along the River Arun beginning at Old Toll Bridge on the Downs Way and heading anticlockwise to Botolphs and back from the…
Southwick Hill
Southwick, South Downs, England
From Quayside Recreation Ground and heading up to a short out-and-back section up Southwick Hill, before returning via Southwick Cemetery.
Steep Down
Lancing, South Downs, England
A route beginning in Lancing Ring Nature Reserve and looping anticlockwise around Steep Down before returning.