Explore the Cardiff Bay Barrage 4
Location: Penarth, Wales
Enjoy a smooth and scenic 4km out-and-back run along the Cardiff Bay Barrage, starting from Penarth. This entirely paved, flat course offers uninterrupted running on well-maintained tarmac, perfect for maintaining a steady pace. You'll experience delightful views of the Barrage and the expansive Severn Estuary, making it a visually engaging experience.
This accessible route is ideal for convenient training runs, whether you’re easing back into fitness or looking for a reliable, no-fuss stretch of road. The lack of ascent and consistent surface makes it suitable for all abilities, from casual strollers to those seeking a predictable race warm-up or cool-down.