8.5km

Swanbridge - Lower Penarth — 8.5 km Running Out-and-back

by Skamper

Swanbridge - Lower Penarth is a 8.5 km (5.3 miles) out-and-back in Sully and Lavernock, Wales: gently rolling, with 86 m of climb, on mixed ground.

86 mAscent

40%Paved

2/5Hilly

Swanbridge - Lower Penarth running route

Loading map…

Photos

Elevation

Explore the Swanbridge - Lower Penarth

Location: Sully and Lavernock, Wales

Experience the refreshing sea air on this invigorating coastal run from Swanbridge to Lower Penarth, skirting the Sully and Lavernock shoreline. Predominantly a bare earth path, with some sections on quiet lanes, this route offers a fantastic mix of undulating terrain and breathtaking sea views. Keep an eye out for distant ships and local wildlife as you navigate this scenic stretch of the Welsh coast.

Ideal for those seeking a challenging yet rewarding training run or simply a beautiful escape into nature, this out-and-back route provides a refreshing change of scenery. The varied surfaces and gentle ascents make it suitable for building stamina and enjoying the peace of the coastline, far from urban bustle.

Common questions

How long is this route?

It's a 8.5 km out-and-back in Sully and Lavernock, Wales with around 86 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

Mildly. It rates 2 out of 5 on our hill scale — rolling but easy on the legs. About 10 metres of climb per kilometre, 86 metres in total.

What's the surface like?

It's roughly half paved (40%) and half trail. Light trail shoes are the safest pick, especially after rain.

Reviews (1)

NikkiJan 2024

Lovely run, but very muddy in the winter, so be prepared for a bit of slip sliding. There’s no public parking at the start (pub patrons only), so you may have to run there (I did that).

Keep this run brilliant — report an issue

Every Skamper route is community-monitored. If the path is unclear, blocked, dangerous, or the GPX doesn't match reality — tell us and we'll check it.

Runs on this route

Each runner appears once, with their fastest time — however they recorded it (app, Strava or Garmin).

Loading leaderboard…

Nearby Runs

Explore more runs