5K · Barrow-in-Furness

5K running routes in Barrow-in-Furness

3 5 kilometre routes in Barrow-in-Furness — each with a map, elevation profile and free GPX download. Ideal for parkrun pace, a lunchtime loop or a weekly 5K habit.

The 5K running routes in Barrow-in-Furness are mostly paved, so road shoes will serve you well. They are generally gentle, with only enough climbing to be noticeable on a couple of them.

If you fancy a flatter run, Cavendish Dock is a good choice. For a bit more of a challenge, the Barrow parkrun course has a little more ascent.

All runs in Barrow-in-Furness All 5K routes

5K routes in Barrow-in-Furness

Abbey - Mill Beck Loop 5K running route

Abbey - Mill Beck Loop

Barrow-in-Furness, England

Ascent 32m

Barrow parkrun course 5K running route

Barrow parkrun course

Barrow, Westmorland and Furness

Ascent 48m

Cavendish Dock 5K running route

Cavendish Dock

Barrow-in-Furness, England

Ascent 10m

5K routes near Barrow-in-Furness (within 10km)

Hagg Hills loop 5K running route

Hagg Hills loop

Barrow-in-Furness, England

Ascent 55m

Birkrigg Common and Sea Wood 5K running route

Birkrigg Common and Sea Wood

South Lakeland, England

Ascent 103m

5K running in Barrow-in-Furness — common questions

Where can I run a 5K in Barrow-in-Furness?: Skamper lists 3 5K running routes in and around Barrow-in-Furness, each with a map, elevation profile and downloadable GPX file.
Are these 5K routes free to use?: Yes. Every route is free to view and download, and you can navigate it turn by turn in the Skamper app.
Are the routes exactly 5 kilometres?: We include routes between 4.8km and 5.2km, so each is close enough to 5K for parkrun-pace training and time trials.