Where can I run a 5K in London?

Skamper lists 10 5K running routes in and around London, each with a map, elevation profile and downloadable GPX file.

Are these 5K routes free to use?

Yes. Every route on Skamper is free to view and download, and you can navigate it in the app.

Are the routes exactly 5 kilometres?

We include routes between 4.8km and 5.2km, so each one is close enough to 5K for parkrun-pace training and time trials.

5K · London

5K running routes in London

10 5 kilometre routes in London — each with a map, elevation profile and free GPX download. Ideal for parkrun pace, a lunchtime loop or a weekly 5K habit.

You'll find around ten 5K running routes in London, mainly paved loops. Most are pretty flat, so road shoes are fine.

If you're looking for a gentle run, Regents Park 5 is a good choice. For something with a bit more climb, try Holborn 5.

All runs in London All 5K routes

5K routes in London

4.9 km

5K Run Shoreditch: Shoreditch House and Soho Works Route

London, England

Ascent 0m

5.0 km

Battersea Parkrun

London, England

Ascent 0m

5.0 km

Burgess Park from Peckham

London, England

Ascent 0m

5.0 km

Canada Water Docks and Parks

London, England

Ascent 0m

5.0 km

Clapham Common parkrun

London, England

Ascent 21m

5.0 km

Holborn 5

London, England

Ascent 21m

5.0 km

Little Venice to Kensall Green and Back

London, England

Ascent 0m

5.0 km

Putney Bridge River Loop

London, England

Ascent 0m

5.1 km

Regents Park 5

London, England

Ascent 10m

4.8 km

Tooting Bec Common

London, England

Ascent 10m

5K routes near London (within 16km)

5.0 km

Streatham 5

London, England

Ascent 69m

5.0 km

Kew Bridge Thames Circuit

London, England

Ascent 0m

5.1 km

Twice Around Mitcham Common

London, England

Ascent 0m

4.9 km

Sutcliffe Park with Kidbrooke Loop

London, England

Ascent 0m

5.0 km

Beckton 5

London, England

Ascent 0m

5.1 km

South Norwood Parkrun Course

Woodside, England

Ascent 16m

4.8 km

Richmond Park North Loop Short

London, England

Ascent 26m

4.8 km

Around Morden Park

London, England

Ascent 12m

4.9 km

Sundridge and Chinbrook Paved Loops

London, England

Ascent 55m

5.1 km

Darlands Lake from Totteridge Village

London, England

Ascent 47m

5K routes in nearby towns

City of Westminster (10)City of London (8)

5K running in London — common questions

Where can I run a 5K in London?: Skamper lists 10 5K running routes in and around London, each with a map, elevation profile and downloadable GPX file.
Are these 5K routes free to use?: Yes. Every route is free to view and download, and you can navigate it turn by turn in the Skamper app.
Are the routes exactly 5 kilometres?: We include routes between 4.8km and 5.2km, so each is close enough to 5K for parkrun-pace training and time trials.