5K · Durham

5K running routes in Durham

3 5 kilometre routes in Durham — each with a map, elevation profile and free GPX download. Ideal for parkrun pace, a lunchtime loop or a weekly 5K habit.

The 5K running routes in Durham are mainly paved, so road shoes are a good choice. Most of them are loops, offering a gentle run with around 30m of ascent on average.

For a flatter option, try the Durham River Loop. If you fancy a bit more of a climb, Houghall and Great High Wood has enough ascent to make you feel it.

All runs in Durham All 5K routes

5K routes in Durham

Durham River Loop 5K running route

Durham River Loop

Durham, England

Ascent 11m

Houghall and Great High Wood 5K running route

Houghall and Great High Wood

Durham, England

Ascent 61m

Tesco loop 5K running route

Tesco loop

Belmont, County Durham

Ascent 12m

5K routes near Durham (within 16km)

Rainton Meadows 5K running route

Rainton Meadows

Sunderland, England

Ascent 23m

Skirlaw's Bridge 5 5K running route

Skirlaw's Bridge 5

Bishop Auckland, England

Ascent 17m

5K routes in nearby towns

Gateshead (4)Newcastle upon Tyne (7)

5K running in Durham — common questions

Where can I run a 5K in Durham?: Skamper lists 3 5K running routes in and around Durham, each with a map, elevation profile and downloadable GPX file.
Are these 5K routes free to use?: Yes. Every route is free to view and download, and you can navigate it turn by turn in the Skamper app.
Are the routes exactly 5 kilometres?: We include routes between 4.8km and 5.2km, so each is close enough to 5K for parkrun-pace training and time trials.