Wearmouth Bridge to Roker Pier Lighthouse — 7.3 km Running Out-and-back

Discover Sunderland's scenic coastline with this out-and-back route, starting near Wearmouth Bridge. You'll follow the River Wear's banks before transitioning to the promenade, offering charming sea views as you head towards the iconic Roker Pier Lighthouse. The largely paved, flat surfaces make this an accessible and enjoyable run, perfect for soaking in the city's coastal atmosphere.

This 7.3 km run is ideal for those seeking a convenient, gentle training session or a refreshing sightseeing jog. The paved terrain and minimal elevation gain make it suitable for runners of all levels, providing a chance to experience Sunderland's waterfront without demanding ascents. It’s a great option for a steady, enjoyable run with picturesque surroundings.