Skamper
5.1km

Ryhope to Seaton on disused railway — 5.1 km Running Route

by Skamper

Ryhope to Seaton on disused railway is a 5.1 km (3.1 miles) loop in Sunderland, England: flat, with 48 m of climb, on paved ground.

48 mAscent
Paved90%Paved
1/5Hilly
Ryhope to Seaton on disused railway running route
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Photos

Ryhope to Seaton on disused railway - Photo 1
Ryhope to Seaton on disused railway - Photo 2
Ryhope to Seaton on disused railway - Photo 3
Ryhope to Seaton on disused railway - Photo 4

Elevation

Explore the Ryhope to Seaton on disused railway

Location: Sunderland, England

Escape the city bustle and explore the Ryhope to Seaton Disused Railway route, a fantastic 5.1 km out-and-back journey near Sunderland. This largely paved path offers a gentle 48m ascent, making it ideal for a comfortable and convenient training run. Enjoy the open sky and a sense of history as you follow the former railway line.

Perfect for those looking for a consistent surface for a steady tempo run or a leisurely jog with a buggie. Its flat profile and paved nature also make it a great option for race preparation, allowing you to focus on your pace without significant undulations.

Common questions

How long is this route?
It's a 5.1 km loop in Sunderland, England with around 48 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Barely. It rates 1 out of 5 on our hill scale — gently undulating. About 9 metres of climb per kilometre, 48 metres in total.
What's the surface like?
It's 90% paved — runnable in road shoes year-round.
Is it suitable for a 5k?
Yes. At 5.1 km it's close to a 5k, so it works well as a 5k training run or time trial.

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