Skamper
7.4km

West from South Hylton — 7.4 km Running Route

by Skamper

West from South Hylton is a 7.4 km (4.6 miles) loop in Sunderland, England: flat, with 32 m of climb, on mostly trail ground.

32 mAscent
Paved20%Paved
0/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

West from South Hylton running route
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Photos

West from South Hylton - Photo 1
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Elevation

Explore the West from South Hylton

Location: Sunderland, England

Explore a picturesque riverside journey from South Hylton in Sunderland, tracing the meandering River Wear towards Cox Green. This 7.4km out-and-back route is almost entirely paved, offering a super smooth surface ideal for consistent pacing and comfortable footfalls. With just 32 metres of gentle ascent over the entire course, it’s exceptionally flat, making it accessible for all fitness levels.

Perfect for a steady training run or a leisurely jog with scenic views, this route is convenient for those looking for a predictable and easy-to-navigate path. The return journey along the old railway path adds a touch of historical charm, making it a great option for enjoying the outdoors without challenging terrain.

Common questions

How long is this route?
It's a 7.4 km loop in Sunderland, England with around 32 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 4 metres of climb per kilometre, 32 metres in total.
What's the surface like?
It's mostly off-road (around 80% trail). Trail shoes are recommended.

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