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Runs in and around Southampton
14 running routes in Southampton · 20 more nearby
Most of the running in Southampton is on paved surfaces, with routes that are generally flat and good for a steady pace. You'll find plenty of loops to choose from, often around 2.5km to 7.5km in length.
You could try the Southampton Riverside Park route, or a lap of Southampton Common.
Runs in Southampton
A lap of Eling
Totton and Eling, England
A local loop around Eling features a combination of pavements and paths.
Bury Marshes
Totton and Eling, England
Bury Marshes can be prone to flooding, especially during periods of heavy rain or high water levels.
Chilworth Common and Lord's Wood
Southampton, England
This run cuts through Southampton's Municipal Golf Course, past the Sports Centre and across Chilworth Common and through Lord's Wood…
Dibden Inclosure
New Forest, England
Starting at the car park and then looping clockwise around Dibden Inclosure.
Hounsdown Business Park 5
Hounsdown, Southampton, England
A flat run from Hounsdown Business Park utilises pavements and multi-use paths.
Itchen Valley Park
Eastleigh, England
Starting at Allington Lane and once it reaches the Country Park car park it makes a clockwise loop round the Country Park and then the…
Lord's Wood
Southampton, England
Beginning at Southampton Sports Centre and then following Coxford Road heading into Lord's Wood up to the motorway, when it turns back…
River Hamble Park
Eastleigh, England
From Kings Copse Avenue and following Tanhouse Lane before making an anticlockwise loop first heading down to the river and returning via…
Southampton Central Urban & Park Mix
Southampton, England
This run takes you along Bedford Place, a lively street with shops and cafes, before turning onto Hulse Road.
Southampton City Centre
Southampton, England
Starting at East Park in Southampton, this running route offers a blend of greenery and urban sights.
Southampton Common
Southampton, England
Beginning in Highfield and heading to Southampton Common, where it follows Carriage Drive North down to Hill Lane, then loops round the…
Southampton parkrun
Southampton, England
Based on Southampton Common, this is a predominantly flat, fast course on wide tarmac paths, looping anticlockwise through open grassland…
Southampton Riverside Park
Southampton, England
Starting from the Riverside Park Car Park in Southampton, this run follows a scenic route along The Itchen River.
Totton and The Testwood Lakes
New Forest, England
From Stirling Crescent and following the Test Way up to Mill Lane, which it follows left before looping round the Testwood Lakes and…
Runs around Southampton
Within roughly 16 km, sorted by distance.
Testwood Lakes
Totton and Eling, England
A run around Testwood Lakes offers a scenic and tranquil experience.
Along the Hamble Estuary
Fareham, England
Following the Hamble Estuary from Swanwick Shore to Passage Lane.
Bunny Meadows from Lower Stanwick
Fareham, England
From Swanwick Shore Car park. An out and back alongside the Hamble River.
West Totton paths and pavements
Totton, England
An urban loop around West Totton utilizes a network of multi-use paths and streets, offering a smooth and accessible running route.
Churplace Inclosure
Ashurst, England
Starting from the car park near Ashurst New Forest Railway Station, you can embark on a run around Churchplace Wood.
Ashurst New Forest 10
Ashurst, England
Starting from the car park near Ashurst New Forest Railway Station, this run takes you predominantly along gravel tracks through…
Bishopstoke and River Itchen
Eastleigh, England
Along the river from Bishopstoke to the crossing under the railway and ack.
Bunny Meadows from Warsash
Warsash, England
Starting from Passage Lane Car Park, head north along the scenic route towards Lower Swanwick.
Busketts Wood
Ashurst, England
A run around Busketts Wood features wide gravel tracks that wind through the forest.
Calshot Marshes
Fawley, England
An out-and-back run along the coastal path at Calshot Marshes provides a scenic and refreshing experience.
The Itchen Lollipop
Allbrook, England
Starting from Allbrook along the Itchen Way and after it crosses Kiln Way it loops round the woods and Hawksley Memorial Garden, then…
Stoke Park Wood
Eastleigh, England
The Multiple loops starts on Harding Lane and travels anticlockwise through Crowdhill Copse and continues to Stoke Park Wood, where it…
Badminston Common and Sprat's Down
Blackfield, Southampton, England
Running around Badminston Common and Sprat's Down offers a diverse experience.
Fishlake Meadows
Test Valley, England
An out-and-back path mostly following Canal Walk from opposite Romsey Station to Fishlake Meadows and back.
Moor and Forest
Lyndhurst, New Forest, England
Out across the moors along The Ridge on dirt paths before heading south into the forest on improved gravel trails.
Standing Hat 9
Brockenhurst, New Forest, England
From Standing Hat car park. A loop on the wide gravel forest tracks.
Titchfield Canal Loop
Titchfield, England
Running from Titchfield along the canal offers a peaceful stretch with smooth, flat towpaths beside the water.
Solent Breeze
Stubbington, England
Starting from the Hove-To Car Park, head north along the Solent coast, where you'll enjoy coastal paths with stunning sea views and…
Acres Down
Newtown, The New Forest, England
Starting from Acres Down Car Park in the New Forest, this run heads south across Pilmore Gate Heath, offering a gentle introduction on open…
South Winchester Round
Winchester, England
A big loop around the south of Winchester.
Nearby towns
Also try running routes in these places near Southampton.