Skamper
7.3km

Totton and The Testwood Lakes — 7.3 km Running Route

by Skamper

Totton and The Testwood Lakes is a 7.3 km (4.5 miles) loop in New Forest, England: flat, with 0 m of climb, on mostly trail ground.

0 mAscent
Paved35%Paved
0/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Totton and The Testwood Lakes running route
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Photos

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Elevation

Explore the Totton and The Testwood Lakes

Location: New Forest, England

Discover a flat and accessible running route around Totton and the Testwood Lakes, perfect for convenient training runs in the New Forest. This 7.3 km path is almost entirely paved, offering a smooth surface as you follow the scenic Test Way, loop around the tranquil waters of Testwood Lakes, and return via Brunel Road. It's an ideal choice for those seeking an easy, uninterrupted run with minimal elevation change.

While largely urban, this route provides a pleasant escape with waterside views and the chance to observe local wildlife around the lakes. It's particularly well-suited for beginners, those recovering from injury, or anyone looking for a reliable, traffic-free option for their daily mileage. Be aware that parts of the area can be prone to flooding, especially after heavy rain.

Common questions

How long is this route?
It's a 7.3 km loop in New Forest, England with around 0 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.
What's the surface like?
It's mostly off-road (around 65% trail). Trail shoes are recommended.

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