5.2km

Bishopstoke and River Itchen — 5.2 km Running Out-and-back

by Skamper

Bishopstoke and River Itchen is a 5.2 km (3.2 miles) out-and-back in Eastleigh, England: flat, with 0 m of climb, on trail ground.

0 mAscent

0%Paved

0/5Hilly

Bishopstoke and River Itchen running route

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Elevation

Explore the Bishopstoke and River Itchen

Location: Eastleigh, England

Escape the everyday with this tranquil 5.2km riverside route in Eastleigh, following the meandering River Itchen from Bishopstoke. This entirely off-road course features flat, natural surfaces, perfect for a peaceful run amidst serene waterside scenery. You'll trace the river's edge, enjoying unspoilt views before turning back at the railway underpass.

Ideal for those seeking a gentle, scenic escape or a relaxing recovery run, this flat, off-road gem provides a refreshing break from urban hustle. It’s also superb for building consistent mileage without the impact of paved surfaces, making it a favourite for both casual joggers and those looking for a low-intensity training session.

Common questions

How long is this route?

It's a 5.2 km out-and-back in Eastleigh, England with around 0 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.

What's the surface like?

It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.

Is it suitable for a 5k?

Yes. At 5.2 km it's close to a 5k, so it works well as a 5k training run or time trial.

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