Skamper
5.0km

Southampton parkrun Course Map & Route – 5.0 km

by Skamper

Southampton parkrun is a 5.0 km (3.1 miles) loop in Southampton, England: flat, with 21 m of climb, on paved ground.

21 mAscent
Paved90%Paved
0/5Hilly
Southampton parkrun running route
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Photos

Southampton parkrun - Photo 1

Elevation

Explore the Southampton parkrun

Location: Southampton, England

Lace up for a swift 5k loop at Southampton Common, a course celebrated for its predominantly flat and fast character on wide tarmac paths. Winding anticlockwise, runners will experience a pleasing blend of open grassland and wooded sections, offering natural shelter and varied scenery. A single, manageable climb briefly challenges the rhythm before a rewarding long descent back through the trees.

This S-shaped (SL) course, with short gravel stretches adding a touch of variety underfoot, is ideal for those seeking convenient training runs or looking to push for a new personal best. Its mostly paved nature makes it suitable for all-weather running, appealing to parkrun regulars and casual runners alike who appreciate an accessible and picturesque route within the city.

Common questions

How long is this route?
It's a 5.0 km loop in Southampton, England with around 21 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 4 metres of climb per kilometre, 21 metres in total.
What's the surface like?
It's 90% paved — runnable in road shoes year-round.
Is it suitable for a 5k?
Yes. At 5.0 km it's close to a 5k, so it works well as a 5k training run or time trial.

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