8.1km

Tamplin Lock and Back — 8.1 km Running Out-and-back

by Skamper

Tamplin Lock and Back is a 8.1 km (5.0 miles) out-and-back in Newport, Wales: flat, with 10 m of climb, on paved ground.

10 mAscent

100%Paved

0/5Hilly

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Elevation

Explore the Tamplin Lock and Back

Location: Newport, Wales

Explore the picturesque Newport & Uskmouth Canal on this accessible out-and-back route from Barrack Hill to Tamplin Lock. The entirely paved, flat 8.1km (5-mile) path offers a smooth, traffic-free experience perfect for runners of all abilities. Enjoy the tranquil waterside scenery and observe local wildlife as you follow this historic waterway.

This gentle run is ideal for those seeking a convenient and flat training session, whether you're building endurance, enjoying a leisurely jog, or simply unwinding amidst nature. Its excellent surface makes it suitable for all foot sizes and even pushchairs, offering a refreshing escape right on Newport's doorstep.

Common questions

How long is this route?

It's a 8.1 km out-and-back in Newport, Wales with around 10 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

No. It rates 0 out of 5 on our hill scale — essentially flat. About 1 metres of climb per kilometre, 10 metres in total.

What's the surface like?

It's 100% paved — runnable in road shoes year-round.

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