Skamper
4.8km

The Leas — 4.8 km Running Route

by Skamper

The Leas is a 4.8 km (3.0 miles) loop in South Tyneside, England: flat, with 21 m of climb, on mostly trail ground.

21 mAscent
Paved35%Paved
0/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

The Leas running route
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Photos

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Elevation

Explore the The Leas

Location: South Tyneside, England

Enjoy an invigorating run along South Tyneside's stunning coastline with this picturesque 4.8km loop around The Leas. This largely paved, flat route offers smooth running surfaces, making it ideal for a comfortable and consistent pace. Breathe in the fresh sea air as you skirt the cliffs, enjoying expansive views across the North Sea.

Perfect for convenient training runs or a refreshing sightseeing jog, this route is easily accessible and offers a gentle 21m of ascent, ensuring a pleasant experience for runners of all levels. Whether you're looking to maintain fitness, prepare for a race, or simply enjoy a beautiful coastal walk, this Leas loop provides a truly enjoyable experience.

Common questions

How long is this route?
It's a 4.8 km loop in South Tyneside, England with around 21 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 4 metres of climb per kilometre, 21 metres in total.
What's the surface like?
It's mostly off-road (around 65% trail). Trail shoes are recommended.
Is it suitable for a 5k?
Yes. At 4.8 km it's close to a 5k, so it works well as a 5k training run or time trial.

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