Skamper
7.4km

Around The Leas — 7.4 km Running Route

by Skamper

Around The Leas is a 7.4 km (4.6 miles) loop in South Shields, England: flat, with 32 m of climb, on mostly paved ground.

32 mAscent
Paved65%Paved
0/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Around The Leas running route
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Photos

Around The Leas - Photo 1

Elevation

Explore the Around The Leas

Location: South Shields, England

Explore The Leas in South Shields on this gentle 7.4km loop, offering invigorating coastal running with expansive sea views. Predominantly paved, the course combines smooth clifftop paths and promenade sections, making it ideal for fuss-free training or a refreshing morning jog. Its minimal ascent and consistent surfaces provide an accessible run for all levels.

This anticlockwise route is perfect for those seeking a steady pace, whether you're building endurance or simply enjoying the seaside air. While generally flat, the open nature of The Leas means you might encounter a pleasant breeze, adding a dynamic element to your run. A great option for convenient and reliable training.

Common questions

How long is this route?
It's a 7.4 km loop in South Shields, England with around 32 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 4 metres of climb per kilometre, 32 metres in total.
What's the surface like?
It's 65% paved with some unsurfaced sections — road shoes are fine for most runners.

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