Skamper
5.4km

Lanty's Tarn — 5.4 km Running Route

by Skamper

Lanty's Tarn is a 5.4 km (3.3 miles) loop in Patterdale, The Lake District National Park, England: hilly, with 152 m of climb, on mostly trail ground.

Lake District National Park
152 mAscent
Paved35%Paved
4/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Lanty's Tarn running route
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Photos

Lanty's Tarn - Photo 1
Lanty's Tarn - Photo 2

Elevation

Explore the Lanty's Tarn

Location: Patterdale, The Lake District National Park, England

This 5.4km loop near Patterdale packs its 152 metres of ascent into the first half, making it a good, sharp test of climbing. The route is a mix of surfaces, with about a third on paved lanes connecting the main trail sections. It's effectively a straightforward 'up and down' run, though the middle section flattens out. The ascent is mostly on well-defined woodland paths, so it's a sustained effort rather than a technical scramble.

Starting from the Glenridding area, you'll climb steadily through the woods until you reach the high point at Lanty's Tarn. The footing here is generally firm on trodden earth paths, but it's proper trail running, so you’ll want trail shoes. The descent back towards Glenridding is where you need to pay attention, especially after rain when the ground can become greasy and slick underfoot.

The pay-off for the climb is the view out over Ullswater as you begin the descent. Because it’s a circuit, you can start it at any point, but the conventional climb out of Glenridding is logical. It works well as a tough training run if you are in the area, giving you a proper taste of Lakeland gradients without requiring a full afternoon. It’s a route that feels bigger than its relatively short distance suggests.

Common questions

How long is this route?
It's a 5.4 km loop in Patterdale, The Lake District National Park, England with around 152 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Yes. It rates 4 out of 5 on our hill scale — a hilly route with sustained climbing. About 28 metres of climb per kilometre, 152 metres in total.
What's the surface like?
It's mostly off-road (around 65% trail). Trail shoes are recommended.
Is it suitable for a 5k?
Yes. At 5.4 km it's close to a 5k, so it works well as a 5k training run or time trial.

Reviews (3)

Most runners suggest: Trail

AmyDec 2024

Slippy descent on steps when wet, otherwise brilliant views!

Shoe suggestion: Mud/Fell
LukaszDec 2024
Shoe suggestion: Trail
SarahDec 2024

Super views… careful footwork required on the descents.

Shoe suggestion: Trail

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