Skamper
5.4km

Bolnore Loop — 5.4 km Running Route

by Skamper

Bolnore Loop is a 5.4 km (3.3 miles) loop in Mid Sussex, England: flat, with 46 m of climb, on mostly paved ground.

46 mAscent
Paved60%Paved
1/5Hilly
Bolnore Loop running route
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Photos

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Elevation

Explore the Bolnore Loop

Location: Mid Sussex, England

Explore the picturesque Bolnore Loop, a 5.4 km route winding through the charming Mid Sussex countryside. Starting near Catt's Wood, this predominantly paved path guides you past Ashgrounds Wood and Barn Garden, offering delightful glimpses of local woodland scenery. The journey continues through historic Isaac's Lane and the tranquil Bolnore Wood, showcasing a gentle ascent of 46m across its mostly flat terrain.

Ideal for convenient training runs or a refreshing jog, this loop is perfect for those seeking a smooth and accessible path. Whether you're a seasoned runner looking for consistent pavement or a beginner enjoying a scenic, low-impact exercise, the Bolnore Loop provides an excellent opportunity to experience the natural beauty of Mid Sussex, concluding back towards Rocky Lane after passing the Tim Farmer Recreation Ground.

Common questions

How long is this route?
It's a 5.4 km loop in Mid Sussex, England with around 46 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Barely. It rates 1 out of 5 on our hill scale — gently undulating. About 9 metres of climb per kilometre, 46 metres in total.
What's the surface like?
It's 60% paved with some unsurfaced sections — road shoes are fine for most runners.
Is it suitable for a 5k?
Yes. At 5.4 km it's close to a 5k, so it works well as a 5k training run or time trial.

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