Hove Promenade parkrun — 5 km Running Out-and-back

Embrace the refreshing sea air on Hove Promenade's flat, entirely paved 5k parkrun. This out-and-back route follows the wide tarmac of the seafront between the Peace Statue and King's Esplanade, offering uninterrupted views of the shingle beach and the vast expanse of the English Channel. It's a fantastic spot for a speedy Saturday morning dash or to consistently track your fitness.

Being completely exposed, this route is ideal for convenient training runs, where personal bests are certainly achievable on calm days. However, be prepared for a more challenging workout if the sea breeze picks up, adding an extra dimension to your run. It's a popular choice for all abilities, from seasoned runners looking for a flat course to those new to parkrun seeking a welcoming and accessible event.