Skamper
5.0km

Manchester Canal 5 — 5.0 km Running Out-and-back

by Skamper

Manchester Canal 5 is a 5.0 km (3.1 miles) out-and-back in Manchester, England: flat, with 21 m of climb, on paved ground.

21 mAscent
Paved100%Paved
0/5Hilly
Manchester Canal 5 running route
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Photos

Manchester Canal 5 - Photo 1
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Manchester Canal 5 - Photo 6

Elevation

Explore the Manchester Canal 5

Location: Manchester, England

Discover Manchester's waterways on this accessible 5km out-and-back, following the canal towpath. This predominantly flat route offers a pleasant, almost entirely paved surface, ideal for a steady training run or a lunchtime escape. Enjoy the urban scenery as you traverse the towpath, noting its character can be narrow in sections, so be mindful of other users.

Starting and finishing conveniently within the city, this route is perfect for those seeking a straightforward, effort-controlled run. With minimal elevation gain, it's suitable for all abilities, from beginners finding their stride to experienced runners looking for a consistent pace in a readily available location.

Common questions

How long is this route?
It's a 5.0 km out-and-back in Manchester, England with around 21 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 4 metres of climb per kilometre, 21 metres in total.
What's the surface like?
It's 100% paved — runnable in road shoes year-round.
Is it suitable for a 5k?
Yes. At 5.0 km it's close to a 5k, so it works well as a 5k training run or time trial.

Reviews (1)

StephenJul 2024

Good traffic free route which is hard to find in central Manchester. Goes right through the heart on Manchester’s industrial heritage. Canal path is narrower and more technical than most, watch out for lumpy cobbles,, steps, lock gates and goose muck!

Shoe suggestion: Road

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