Skamper
6.2km

The Cage — 6.2 km Running Route

by Skamper

The Cage is a 6.2 km (3.8 miles) loop in Disley, England: hilly, with 101 m of climb, on mostly trail ground.

101 mAscent
Paved30%Paved
3/5Hilly
The Cage running route
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Photos

The Cage - Photo 1
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Elevation

Explore the The Cage

Location: Disley, England

Explore a challenging and scenic 6.2km run starting in Disley and venturing into the historic Lyme Park. This route offers a mix of terrains, beginning on a potholed lane before transitioning to a grassy climb towards the iconic Cage, a former hunting lodge. Enjoy panoramic views from this elevated point before a rewarding downhill stretch.

The return journey winds along tracks out of the park, descends towards a river, and then includes another climb before a final path and track lead you back to Disley. With 101m of ascent and a moderate hilliness rating, this route is ideal for runners seeking an engaging workout amidst beautiful parkland and historical features, offering both training benefits and a chance to experience the natural beauty of the area.

Common questions

How long is this route?
It's a 6.2 km loop in Disley, England with around 101 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Moderately. It rates 3 out of 5 on our hill scale — expect noticeable climbs. About 16 metres of climb per kilometre, 101 metres in total.
What's the surface like?
It's mostly off-road (around 70% trail). Trail shoes are recommended.

Reviews (1)

AndyJul 2025

Great route and fab views

Shoe suggestion: Trail

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