county
Hampshire
93 running routes in Hampshire
The running in Hampshire is mostly off-road, so trail shoes are the safer bet, covering anything from 2.5km to 21km. The ground rolls gently, without any long climbs. Most are loops, so you finish back where you started.
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Runs in Hampshire
Havant Thicket Extended
Havant, England
From Park Lane and then skirting the woods before looping clockwise around Havant Thicket and returning the same way.
Hayling Billy 10
Havant, England
A flat out and back along the coast on a well made track.
Hayling Billy Loop
Havant, England
Starting from West Town, head north to join the Shipwrights Way, which provides a scenic and enjoyable running experience.
Hincheslea and the Old Railway
Brockenhurst, England
This anticlockwise loop in the New Forest takes in the old Southampton and Dorchester railway line, Hinchelsea Wood, and Wilverley Plain…
Hook Copses Loop
Hart, England
Starting at Sheldon's Road, passing Shirlen's Copse and North Runten Copse before making Around Great Nightingale's Copseand Twelve Acre…
Hounsdown Business Park 5
Hounsdown, Southampton, England
A flat run from Hounsdown Business Park utilises pavements and multi-use paths.
Itchen Valley Park
Eastleigh, England
Starting at Allington Lane and once it reaches the Country Park car park it makes a clockwise loop round the Country Park and then the…
Keyhaven and the Marshes
Milford on Sea, England
A flat loop around the nature reserve on gravely paths with some short sections on lanes.
Linford - Linwood Loop
Linwood, England
This anticlockwise loop offers diverse running terrain with several car park options to begin from.
Lord's Wood
Southampton, England
Beginning at Southampton Sports Centre and then following Coxford Road heading into Lord's Wood up to the motorway, when it turns back…
Martin Down
Martin, England
Start from either the Martin Down car park on the A354 or at parking area at the and of Sillen Lane (from Martin).
Moor and Forest
Lyndhurst, New Forest, England
Out across the moors along The Ridge on dirt paths before heading south into the forest on improved gravel trails.
Morgaston Wood from Sherborne St John
Basingstoke and Deane, England
From Sherborne St John heading towards Edgerton's Wood and looping anti-clockwise around Morgaston Wood before returning to the start point.
Odiham Canal 10
Hart, England
Beginning at Colt Hill and following the Basingstoke Canal in a loop until Tundry Pond, where it double back to the earlier point on the…
Ogdens 7
New Forest, England
Starting from Abbots Well Road and looping out via Hampton Ridge, through the woods and returning via Hasley Hill.
Pamber Forest and Silchester Common
Basingstoke and Deane, England
A single anti-clockwise loop starting at Pamber Heath and heading through Pamber Forest and looping around Silchester Common before…
Pardown Loop from Kempshott
Basingstoke and Deane, England
From Old Down Park and passing South Wood up to Bull's Bushes Copse before making Around Pardown Cope and Small's Copse and returning to…
Portchester Castle
Fareham, England
Around Portchester Castle and Roman Grove Cemetery via Allan King Way and White Hart Lane.
Queen Elizabeth Country Park
East Hampshire, South Downs, England
An anticlockwise, off-road loop through Queen Elizabeth Country Park beginning at Gravel Hill and heading along the Short Woodland Trail…
River Hamble Park
Eastleigh, England
From Kings Copse Avenue and following Tanhouse Lane before making an anticlockwise loop first heading down to the river and returning via…
Rockford Common
Ringwood, England
This route around Rockford Common stays within the open heathland, offering a run with broad, sweeping views of the surrounding landscape.
Salterns Marsh
New Forest, England
From Lymington Yacht Haven and following the Solent Way past Four Acre Pond, then following the path across the marshes up to Lower…
Sandy Point
Havant, England
From Eastoke Corner follows the coastal path before looping around Sandy Point Nature Reserve and returning.
Silkstead Lane and Compton Down
Winchester, England
South to and then down Silkstead Lane before heading back north along part of the Keble Way then across Compton Down.