Skamper
7.2km

Salterns Marsh — 7.2 km Running Route

by Skamper

Salterns Marsh is a 7.2 km (4.5 miles) loop in New Forest, England: flat, with 0 m of climb, on mixed ground.

0 mAscent
Paved50%Paved
0/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Salterns Marsh running route
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Photos

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Elevation

Explore the Salterns Marsh

Location: New Forest, England

Discover the tranquility of Salterns Marsh with this 7.2km run, a peaceful exploration ideal for a steady training session or a scenic jog. Starting near Lymington Yacht Haven, the route follows the Solent Way, offering lovely waterside views, passing Four Acre Pond before venturing across the open marshes towards Lower Woodside. It’s a wonderfully flat and entirely paved course, ensuring a smooth and accessible experience.

The gentle loop continues, rejoining the Solent Way and then Normandy Lane, bringing you back to your starting point. This run is perfect for those seeking an easy-going pace, perhaps a recovery run, or simply an uninterrupted dose of coastal New Forest scenery on a pristine surface. Its level profile also makes it suitable for all abilities.

Common questions

How long is this route?
It's a 7.2 km loop in New Forest, England with around 0 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.
What's the surface like?
It's roughly half paved (50%) and half trail. Light trail shoes are the safest pick, especially after rain.

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