7.5km

Compton Down and The River Itchen — 7.5 km Running Route

by Skamper

Compton Down and The River Itchen is a 7.5 km (4.7 miles) loop in Winchester, England: flat, with 43 m of climb, on mostly trail ground.

43 mAscent

30%Paved

1/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Compton Down and The River Itchen running route

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Photos

Compton Down and The River Itchen - Photo 1

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Compton Down and The River Itchen - Photo 4

Elevation

Explore the Compton Down and The River Itchen

Location: Winchester, England

Explore the scenic fringes of Winchester with this satisfying 7.5km loop, offering a delightful mix of gentle inclines and picturesque riverside paths. Beginning with a pleasant ascent over Compton Down, you'll be treated to open views before dropping into the charming village of Compton. The return journey traces the tranquil banks of the River Itchen, providing a serene and predominantly flat finish.

This route is ideal for those seeking a refreshing run with beautiful countryside vistas close to Winchester. Its relatively low ascent and mixed surfaces make it suitable for a steady training run, a leisurely sightseeing jog, or to simply enjoy the fresh air.

Common questions

How long is this route?

It's a 7.5 km loop in Winchester, England with around 43 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

Barely. It rates 1 out of 5 on our hill scale — gently undulating. About 6 metres of climb per kilometre, 43 metres in total.

What's the surface like?

It's mostly off-road (around 70% trail). Trail shoes are recommended.

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