Skamper
5.8km

River Kent and Canal Trail — 5.8 km Running Route

by Skamper

River Kent and Canal Trail is a 5.8 km (3.6 miles) loop in South Lakeland, England: flat, with 0 m of climb, on mostly trail ground.

0 mAscent
Paved30%Paved
0/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

River Kent and Canal Trail running route
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Photos

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Elevation

Explore the River Kent and Canal Trail

Location: South Lakeland, England

Discover a wonderful 5.8km route through South Lakeland, tracing the banks of the River Kent. This largely flat, paved course offers a serene experience, diverting briefly through residential streets and crossing at Hawes Bridge, before picking up the scenic canal trail towards town, finishing along Natland Road. It's an excellent choice for those seeking a tranquil run with plenty to see, without the challenge of significant inclines.

Ideal for convenient training runs, this route is perfectly suited for a steady pace or a refreshing jog, offering a pleasant blend of waterside views and easily accessible paths. Its flat profile makes it suitable for runners of all abilities, from beginners to those looking for an uninterrupted, gentle workout, or anyone wanting to enjoy the Lakeland landscape without venturing onto rugged trails.

Common questions

How long is this route?
It's a 5.8 km loop in South Lakeland, England with around 0 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.
What's the surface like?
It's mostly off-road (around 70% trail). Trail shoes are recommended.

Reviews (2)

PaulJan 2026

Good fun!

Shoe suggestion: Trail
KirstyOct 2025
Shoe suggestion: Trail

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