district
West Lancashire District
5 running routes in West Lancashire District
The running in West Lancashire District is mostly off-road, so trail shoes are the safer bet, covering anything from 6.5km to 9km. It stays flat enough for steady, even-paced running. There's a mix of loops and out-and-backs to choose from.
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Runs in West Lancashire District

Clieves Hills
West Lancashire, England
Starting where the path leaves Redgate and looping round Clieves Hills before returning.

Crooke Hall Inn from Appleby Bridge
West Lancashire, England
A towpath out and back to Crooke Hall Inn.

Heaton's Bridge
West Lancashire, England
Starting on the canal tow path at the access point on Victoria Street and following the canal to Heaton's Bridge and back.

Parbold Canal and Woods
West Lancashire, England
A flat start along the towpath before an uphill run on pavement. A good quality track leads to the finish.

Rufford The canal and Mere Sands
West Lancashire, England
Starting on the B5246 at the access point to canal, following canal, edge of woods, then heading round lakes and finishing at the junction…
