6.6km

Rufford The canal and Mere Sands — 6.6 km Running Route

by Skamper

Rufford The canal and Mere Sands is a 6.6 km (4.1 miles) loop in West Lancashire, England: flat, with 10 m of climb, on mixed ground.

10 mAscent

40%Paved

0/5Hilly

Rufford The canal and Mere Sands running route

Loading map…

Photos

Rufford The canal and Mere Sands - Photo 1

Rufford The canal and Mere Sands - Photo 2

Rufford The canal and Mere Sands - Photo 3

Rufford The canal and Mere Sands - Photo 4

Rufford The canal and Mere Sands - Photo 5

Elevation

Explore the Rufford The canal and Mere Sands

Location: West Lancashire, England

Discover easygoing canalside running in West Lancashire with this 6.6km fully paved route. Starting near the B5246, you'll follow the scenic canal towpath, enjoying flat, even surfaces perfect for consistent training. The route then skirts the edge of woodland before opening up to picturesque lake views, offering a refreshing natural backdrop without straying from accessible paths.

This largely flat course, with minimal ascent, is ideal for those seeking a convenient and comfortable run, whether you're building endurance, enjoying a leisurely jog, or simply exploring the tranquil countryside on foot. Its entirely paved nature makes it suitable for all-weather training sessions or a pleasant sightseeing run through the local landscape.

Common questions

How long is this route?

It's a 6.6 km loop in West Lancashire, England with around 10 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

No. It rates 0 out of 5 on our hill scale — essentially flat. About 2 metres of climb per kilometre, 10 metres in total.

What's the surface like?

It's roughly half paved (40%) and half trail. Light trail shoes are the safest pick, especially after rain.

Reviews (0)

Be the first to review this route

Keep this run brilliant — report an issue

Every Skamper route is community-monitored. If the path is unclear, blocked, dangerous, or the GPX doesn't match reality — tell us and we'll check it.

Runs on this route

Each runner appears once, with their fastest time — however they recorded it (app, Strava or Garmin).

Loading leaderboard…

Nearby Runs

Explore more runs