7.9km

Lyons Country Park — 7.9 km Running Route

by Skamper

Lyons Country Park is a 7.9 km (4.9 miles) loop in Sunderland, England: flat, with 48 m of climb, on mostly paved ground.

48 mAscent

70%Paved

1/5Hilly

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Elevation

Explore the Lyons Country Park

Location: Sunderland, England

Lace up for a refreshing 7.9km loop around Hetton Lyons Country Park, a true running gem in Sunderland. This largely paved, flat course offers a smooth and convenient experience, perfect for those seeking an unburdened run. You'll trace the park's perimeter, encountering subtle undulations – a gentle 48m ascent overall – as you soak in the surrounding scenery.

Ideal for consistent training runs or a relaxed sightseeing jog, this route provides a pleasant escape for all abilities. Its accessible nature means you can focus on your pace or simply enjoy the fresh air. While generally open, it's wise to check for any local access updates before setting off.

Common questions

How long is this route?

It's a 7.9 km loop in Sunderland, England with around 48 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

Barely. It rates 1 out of 5 on our hill scale — gently undulating. About 6 metres of climb per kilometre, 48 metres in total.

What's the surface like?

It's 70% paved with some unsurfaced sections — road shoes are fine for most runners.

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