Skamper
6.6km

Mow Cop — 6.6 km Running Route

by Skamper

Mow Cop is a 6.6 km (4.1 miles) loop in Scholar Green, England: hilly, with 192 m of climb, on mostly trail ground.

192 mAscent
Paved25%Paved
4/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Mow Cop running route
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Photos

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Elevation

Explore the Mow Cop

Location: Scholar Green, England

Embark on a dynamic 6.6km run from Scholar Green, offering a mix of flat canal-side paths and a significant challenge up to Mow Cop. Enjoy the gentle, flat towpath alongside the canal, a perfect warm-up, before tackling a steep ascent that promises breathtaking views from the historic Mow Cop Castle folly. This route is a fantastic way to experience the local landscape, combining waterside tranquility with rewarding hilltop vistas.

With 192m of ascent packed into its 6.6km, this route is ideal for runners looking to inject some serious hill training into their routine or for those seeking an invigorating experience with rewarding panoramic scenery. It’s largely paved, making it suitable for all-weather running shoes, and offers a brilliant opportunity to enhance your leg strength while soaking in the beauty of the Cheshire and Staffordshire borders.

Common questions

How long is this route?
It's a 6.6 km loop in Scholar Green, England with around 192 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Yes. It rates 4 out of 5 on our hill scale — a hilly route with sustained climbing. About 29 metres of climb per kilometre, 192 metres in total.
What's the surface like?
It's mostly off-road (around 75% trail). Trail shoes are recommended.

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