Skamper
5.0km

Rode Heath Canal 5 — 5.0 km Running Out-and-back

by Skamper

Rode Heath Canal 5 is a 5.0 km (3.1 miles) out-and-back in Thurlwood, England: flat, with 0 m of climb, on trail ground.

0 mAscent
Paved0%Paved
0/5Hilly
Rode Heath Canal 5 running route
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Photos

Rode Heath Canal 5 - Photo 1
Rode Heath Canal 5 - Photo 2
Rode Heath Canal 5 - Photo 3

Elevation

Explore the Rode Heath Canal 5

Location: Thurlwood, England

Lace up for a refreshing 5km loop near Thurlwood, tracing the scenic Rode Heath Canal. This entirely unpaved route offers a gentle, flat run, perfect for those seeking a tranquil escape. You'll enjoy consistent underfoot conditions as you follow the towpath towards Hassall and back, with the calming canal waters providing a delightful backdrop throughout.

Ideal for an easy training run, a leisurely jog, or simply to soak in some picturesque countryside, this route is beginner-friendly and great for steady-paced efforts. Enjoy the peaceful atmosphere and the natural beauty of the canal corridor without any challenging ascents.

Common questions

How long is this route?
It's a 5.0 km out-and-back in Thurlwood, England with around 0 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
No. It rates 0 out of 5 on our hill scale — essentially flat. About 0 metres of climb per kilometre, 0 metres in total.
What's the surface like?
It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.
Is it suitable for a 5k?
Yes. At 5.0 km it's close to a 5k, so it works well as a 5k training run or time trial.

Reviews (1)

ClareAug 2024

Bit stony under foot.

Shoe suggestion: Road

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