6.2km

Teifi Marshes — 6.2 km Running Route

by Skamper

Teifi Marshes is a 6.2 km (3.8 miles) loop in Aberteifi, Wales: flat, with 48 m of climb, on mostly trail ground.

48 mAscent

35%Paved

1/5Hilly

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Elevation

Explore the Teifi Marshes

Location: Aberteifi, Wales

Explore the wildlife-rich Teifi Marshes on this accessible 6.2km loop, starting near Aberteifi's Castle Street Bridge. This largely flat route follows the banks of Afon Teifi, guiding you through the serene marshland and past the Welsh Wildlife Centre. You'll enjoy an easy-going run with excellent opportunities for nature spotting, making it a peaceful escape close to the town.

With minimal ascent and an almost entirely paved surface, this out-and-back course is ideal for convenient training runs, gentle sightseeing jogs, or a relaxing family outing. The well-maintained paths make it suitable for all abilities, offering a unique blend of natural beauty and easy accessibility near Aberteifi.

Common questions

How long is this route?

It's a 6.2 km loop in Aberteifi, Wales with around 48 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

Barely. It rates 1 out of 5 on our hill scale — gently undulating. About 8 metres of climb per kilometre, 48 metres in total.

What's the surface like?

It's mostly off-road (around 65% trail). Trail shoes are recommended.

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