6.2km

Cemaes Head — 6.2 km Running Out-and-back

by Skamper

Cemaes Head is a 6.2 km (3.9 miles) out-and-back in St Dogmaels, Wales: hilly, with 144 m of climb, on mostly paved ground.

Pembrokeshire Coast National Park

144 mAscent

65%Paved

3/5Hilly

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Elevation

Explore the Cemaes Head

Location: St Dogmaels, Wales

Discover the dramatic beauty of the Pembrokeshire Coastal Path with this invigorating 6.2km out-and-back route to Cemaes Head from Poppit Sands. Starting on a short section of tarmac, the path soon transforms into winding cliff-top trails, offering magnificent views across Cardigan Bay and its rugged shoreline. Expect a varied terrain of rocky and grassy sections, with steady ascents and descents that add a rewarding challenge.

This undulating coastal run is perfect for those seeking a stimulating trail experience with stunning scenery. The fresh sea air and panoramic vistas provide an ideal backdrop for a refreshing workout or a scenic exploration. Keep an eye out for local wildlife as you navigate this picturesque and inspiring Welsh coastline.

Common questions

How long is this route?

It's a 6.2 km out-and-back in St Dogmaels, Wales with around 144 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

Moderately. It rates 3 out of 5 on our hill scale — expect noticeable climbs. About 23 metres of climb per kilometre, 144 metres in total.

What's the surface like?

It's 65% paved with some unsurfaced sections — road shoes are fine for most runners.

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