Skamper
4.8km

Dinas Island — 4.8 km Running Route

by Skamper

Dinas Island is a 4.8 km (3.0 miles) loop in Dinas Cross, Pembrokeshire Coast National Park, Wales: hilly, with 112 m of climb, on mostly trail ground.

Pembrokeshire Coast National Park
112 mAscent
Paved25%Paved
3/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Dinas Island running route
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Photos

Dinas Island - Photo 1
Dinas Island - Photo 2
Dinas Island - Photo 3
Dinas Island - Photo 4

Elevation

Explore the Dinas Island

Location: Dinas Cross, Pembrokeshire Coast National Park, Wales

Experience the breathtaking Pembrokeshire Coast National Park with this 4.8km loop around Dinas Island. Starting from Pwllgwaelod Beach or Cwm yr Eglwys, this scenic route offers stunning coastal vistas, with a noticeable climb from Pwllgwaelod up to the trig point before levelling out. The largely unpaved path, with some exposed drops, can be muddy in places, adding to the adventurous feel of this captivating run.

This hilly, clockwise circuit is ideal for runners seeking an invigorating blend of natural beauty and a good workout. It's a fantastic option for those who enjoy trail running, exploring dramatic coastal landscapes, or simply wanting to experience a memorable run within one of the UK's most cherished National Parks. Remember to wear appropriate footwear for potentially uneven and muddy surfaces.

Common questions

How long is this route?
It's a 4.8 km loop in Dinas Cross, Pembrokeshire Coast National Park, Wales with around 112 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Moderately. It rates 3 out of 5 on our hill scale — expect noticeable climbs. About 23 metres of climb per kilometre, 112 metres in total.
What's the surface like?
It's mostly off-road (around 75% trail). Trail shoes are recommended.
Is it suitable for a 5k?
Yes. At 4.8 km it's close to a 5k, so it works well as a 5k training run or time trial.

Reviews (1)

JulianApr 2024

Ok, so I walked it! Beautiful.

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