7.3km

Hayes - Keston — 7.3 km Running Route

by Skamper

Hayes - Keston is a 7.3 km (4.5 miles) loop in London, England: flat, with 59 m of climb, on mostly trail ground.

59 mAscent

30%Paved

1/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Loading map…

Photos

Elevation

Explore the Hayes - Keston

Location: London, England

Discover the diverse Hayes to Keston Loop in South London, a 7.3km anticlockwise adventure predominantly off-road. You'll navigate through peaceful wooded areas and open fields, enjoying a varied mix of dirt paths and grassy trails. While largely unpaved, some road sections conveniently link the different off-road segments, providing a well-rounded experience.

This gently undulating route, with a modest 59m ascent, is perfect for those seeking an escape to nature without venturing too far from the city. Ideal for a refreshing trail run, it's suitable for all abilities, from casual joggers exploring London's green spaces to runners building strength and enjoying the quiet beauty of the countryside.

Common questions

How long is this route?

It's a 7.3 km loop in London, England with around 59 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

Barely. It rates 1 out of 5 on our hill scale — gently undulating. About 8 metres of climb per kilometre, 59 metres in total.

What's the surface like?

It's mostly off-road (around 70% trail). Trail shoes are recommended.

Reviews (0)

Be the first to review this route

Keep this run brilliant — report an issue

Every Skamper route is community-monitored. If the path is unclear, blocked, dangerous, or the GPX doesn't match reality — tell us and we'll check it.

Runs on this route

Each runner appears once, with their fastest time — however they recorded it (app, Strava or Garmin).

Loading leaderboard…

Nearby Runs

Explore more runs