6k Run Westward Ho!: Scenic Clifftop Route at Seafield Car Park

Around Westward Ho! Clifftop Run

Location: Torridge, England

Overview

Starting from Seafield Car Park, the Westward Ho! Clifftop Run offers an invigorating coastal route that stretches just over 6km along the stunning clifftops. This route showcases the breathtaking views of the Atlantic Ocean and the dramatic landscapes of Abbotsham Cliffs. The run begins with a gentle ascent, allowing runners to soak in the serene beauty of the coastline. As you progress, the terrain transforms, presenting a mix of well-maintained paths and rugged edges, making it both challenging and exhilarating.

The route has a modest elevation gain of around 57.75m, which may not seem daunting, but the proximity to the cliffs demands careful navigation. Along the way, you’ll be treated to sweeping vistas and the chance to spot local wildlife, including seabirds and potentially the occasional seal basking on the rocks below. The turnaround point at 3km offers a perfect vantage point to appreciate the scenic beauty before heading back. The backdrop of lush vegetation on one side contrasts magnificently with the crashing waves on the other, adding texture to your experience.

This run is not just about the distance; it's about embracing the natural beauty and the therapeutic sound of the waves. Concluding the loop back at Seafield Car Park, runners will find that the sense of accomplishment from tackling this accessible yet captivating course makes it a must-do for anyone looking to explore the North Devon coastline.

Local Insights

Westward Ho! is known for its striking coastal scenery and is a popular destination for those seeking outdoor activities. This area is steeped in history, named after Sir Walter Raleigh's famous sailor, and boasts a rich maritime past. Key landmarks along the route include the iconic Westward Ho! beach and the proximity to historic villages, each with its unique charm. The local area is also famed for its stunning sunsets, which can be enjoyed from the cliff edges, making it a magical setting for any outdoor enthusiast.

Health and Fitness Benefits

Running the Westward Ho! Clifftop Run offers numerous health benefits, including improved cardiovascular fitness and enhanced endurance. The varied elevation and coastal path provide an excellent workout for your leg muscles while the fresh sea breeze offers a refreshing experience for mental clarity. Engaging with nature by running along the cliffs has been shown to reduce stress levels, leading to a greater sense of well-being.

To optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while running the Westward Ho! Clifftop Run.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the 5K Training Plan. This plan is perfect for beginners, providing a structured approach to building endurance and technique that will enhance your comfort on this delightful coastal run.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider incorporating Foam Roller for Runners into your routine. A foam roller can help relieve muscle tightness, reduce soreness, and improve flexibility, which is essential for a successful run along varied terrains and coastal paths like the Westward Ho! Clifftop Run.

Tips for Runners

For the best experience, try to run early in the morning or late in the afternoon to avoid the heat and enjoy cooler temperatures. Hydrate adequately before and after your run, and be mindful of your phone's battery life, especially when running in remote areas where the signal may vary. Bring a small backpack with necessary supplies and enjoy the beautiful, invigorating routes!