12.7km

Bostal Hill - Alfriston Loop — 12.7 km Running Route

by Skamper

Bostal Hill - Alfriston Loop is a 12.7 km (7.9 miles) loop in Alfriston, England: hilly, with 191 m of climb, on trail ground.

South Downs National Park

191 mAscent

5%Paved

3/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Bostal Hill - Alfriston Loop running route

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Elevation

Explore the Bostal Hill - Alfriston Loop

Location: Alfriston, England

Discover the natural beauty of the South Downs with this 12.7km loop from the charming village of Alfriston. Your journey begins with a gradual ascent on grassy trails towards Bostal Hill, offering expansive views across the rolling Sussex countryside. The majority of the route enjoys off-road surfaces, providing a welcome escape from tarmac.

After reaching the summit, a rewarding 7km descent leads you towards the tranquil Cuckmere River, followed by a flat section back to Alfriston. This route is ideal for those seeking a varied training run with some elevation challenge, or for runners keen to enjoy scenic views and explore the picturesque landscape around Alfriston.

Common questions

How long is this route?

It's a 12.7 km loop in Alfriston, England with around 191 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

Moderately. It rates 3 out of 5 on our hill scale — expect noticeable climbs. About 15 metres of climb per kilometre, 191 metres in total.

What's the surface like?

It's an off-road route — trail shoes are recommended and underfoot can be soft or rocky in places.

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