4.8km

Upton Heath Clockwise — 4.8 km Running Route

by Skamper

Upton Heath Clockwise is a 4.8 km (3.0 miles) loop in East Dorset, England: flat, with 31 m of climb, on mostly trail ground.

31 mAscent

10%Paved

1/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

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Elevation

Explore the Upton Heath Clockwise

Location: East Dorset, England

Discover the gentle slopes and peaceful surroundings of Upton Heath with this 4.8km clockwise loop in East Dorset. This entirely paved route offers a consistent and smooth surface, making it an excellent choice for a steady training run or a relaxing jog amidst nature. Enjoy open vistas and glimpses of the heathland's unique flora and fauna as you complete the circuit.

With minimal ascent and an easy-going character, this route is perfectly suited for beginners, those recovering from injury, or runners looking for a convenient, traffic-free option to maintain fitness. Its paved nature also makes it ideal for pram running, providing an accessible way to enjoy the fresh air and scenic beauty of Upton Heath.

Common questions

How long is this route?

It's a 4.8 km loop in East Dorset, England with around 31 metres of total ascent.

How long will it take me to run it?

Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.

Is it hilly?

Barely. It rates 1 out of 5 on our hill scale — gently undulating. About 6 metres of climb per kilometre, 31 metres in total.

What's the surface like?

It's mostly off-road (around 90% trail). Trail shoes are recommended.

Is it suitable for a 5k?

Yes. At 4.8 km it's close to a 5k, so it works well as a 5k training run or time trial.

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