Cranford Heath 6

Explore the natural beauty of Merley with this delightful 6.2km run around Canford Heath Nature Reserve. Starting at Lodge Hill, the route takes you through unpaved paths, offering a refreshing experience amidst varied woodland scenery. With a gentle ascent of just 34m, this largely flat course is ideal for a relaxed jog, a scenic walk, or even to introduce new runners to trail running without significant challenge.

This out-and-back route, with a loop skirting woodland near Bearwood and returning via Longfleet Drive, provides an excellent opportunity for a moderate workout surrounded by nature. It's a fantastic option for those seeking a break from urban environments, perfect for steady-state training, enjoying a peaceful afternoon run, or simply soaking in the tranquil Dorset countryside.