Skamper
9.2km

Mam Tor and Cave Dale — 9.2 km Running Route

by Skamper

Mam Tor and Cave Dale is a 9.2 km (5.7 miles) loop in High Peak, Peak District, England: hilly, with 337 m of climb, on mixed ground.

Peak District National Park
337 mAscent
Paved40%Paved
4/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Mam Tor and Cave Dale running route
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Photos

Mam Tor and Cave Dale - Photo 1
Mam Tor and Cave Dale - Photo 2
Mam Tor and Cave Dale - Photo 3
Mam Tor and Cave Dale - Photo 4

Elevation

Explore the Mam Tor and Cave Dale

Location: High Peak, Peak District, England

Embark on a captivating 9.2km journey through the scenic High Peak, tracing a route that offers a true taste of the Peak District's rugged beauty. Beginning with a gentle warm-up, the course soon pitches skyward with a challenging ascent to Hollins Cross, followed by a more gradual climb towards the iconic Mam Tor. From its summit, prepare for breathtaking panoramic views before a steep descent guides you back towards the valley, leading into areas of flat running.

This varied route, with 337m of elevation gain and a hilliness rating of 4/5, is perfect for those seeking a rewarding training run or a bracing exploration of the Derbyshire landscape. While largely grassy, a notable rocky section on the descent along Cave Dale adds to the adventure. With significant sections above 500m, always be prepared for changeable weather conditions to make the most of this memorable run.

Common questions

How long is this route?
It's a 9.2 km loop in High Peak, Peak District, England with around 337 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Yes. It rates 4 out of 5 on our hill scale — a hilly route with sustained climbing. About 37 metres of climb per kilometre, 337 metres in total.
What's the surface like?
It's roughly half paved (40%) and half trail. Light trail shoes are the safest pick, especially after rain.

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