Skamper
10.3km

Polzeath - Rock 10 — 10.3 km Running Route

by Skamper

Polzeath - Rock 10 is a 10.3 km (6.4 miles) loop in Polzeath, Rock, England: flat, with 53 m of climb, on mostly trail ground.

53 mAscent
Paved30%Paved
1/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Polzeath - Rock 10 running route
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Photos

Polzeath - Rock 10 - Photo 1
Polzeath - Rock 10 - Photo 2

Elevation

Explore the Polzeath - Rock 10

Location: Polzeath, Rock, England

Discover a fantastic 10km loop connecting Polzeath and Rock in North Cornwall, offering a delightful blend of quiet lanes and breathtaking coastal trails. This clockwise route guides you through Polzeath Golf Course before heading inland along Rock Road to the charming village of Rock. Here, you'll navigate its streets before picking up the renowned South West Coast Path, where the landscape dramatically shifts to stunning estuary and open sea views.

Experience varied terrain underfoot, from firm pavement and compact paths to grassy clifftop tracks. With gentle elevation changes and spectacular scenery, this runnable route is perfect for an invigorating training run, coastal sightseeing, or a longer distance preparation with rewarding ocean vistas. It’s an ideal way to explore two iconic Cornish locations.

Common questions

How long is this route?
It's a 10.3 km loop in Polzeath, Rock, England with around 53 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Barely. It rates 1 out of 5 on our hill scale — gently undulating. About 5 metres of climb per kilometre, 53 metres in total.
What's the surface like?
It's mostly off-road (around 70% trail). Trail shoes are recommended.

Reviews (1)

JosephineAug 2025
Shoe suggestion: Trail

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