Skamper
4.5km

Towan Head — 4.5 km Running Route

by Skamper

Towan Head is a 4.5 km (2.8 miles) loop in Newquay, England: gently rolling, with 57 m of climb, on mostly trail ground.

57 mAscent
Paved30%Paved
2/5Hilly

Start anywhere route. Jump on the course line at any point — wherever you start will also be your finish point.

Towan Head running route
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Photos

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Elevation

Explore the Towan Head

Location: Newquay, England

Discover the scenic coastal charm of Newquay with this 4.5km loop around the picturesque golf course. Starting from North Quay Hill, this paved route offers stunning clifftop vistas, with the invigorating sea air and the rhythmic sounds of the ocean as your companions. The out-and-back section on the headland provides panoramic views, making it a truly refreshing experience.

With a gentle 57m ascent and a hilliness factor of 2/5, this smooth, largely flat course is ideal for a convenient training run or a leisurely jog to soak in the beautiful surroundings. Its paved surface makes it accessible in most weather, perfect for those looking for an easy-going run while enjoying Newquay's iconic coastline.

Common questions

How long is this route?
It's a 4.5 km loop in Newquay, England with around 57 metres of total ascent.
How long will it take me to run it?
Use the 'Your time estimate' panel at the top of this page — it predicts your finish time for this exact route from your age, sex and most recent benchmark, accounting for distance, ascent and surface.
Is it hilly?
Mildly. It rates 2 out of 5 on our hill scale — rolling but easy on the legs. About 13 metres of climb per kilometre, 57 metres in total.
What's the surface like?
It's mostly off-road (around 70% trail). Trail shoes are recommended.
Is it suitable for a 5k?
Yes. At 4.5 km it's close to a 5k, so it works well as a 5k training run or time trial.

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