Where can I run a 5K in Salford?

Skamper lists 14 5K running routes in and around Salford, each with a map, elevation profile and downloadable GPX file.

Are these 5K routes free to use?

Yes. Every route on Skamper is free to view and download, and you can navigate it in the app.

Are the routes exactly 5 kilometres?

We include routes between 4.8km and 5.2km, so each one is close enough to 5K for parkrun-pace training and time trials.

5K · Salford

5K running routes in Salford

14 5 kilometre routes in Salford — each with a map, elevation profile and free GPX download. Ideal for parkrun pace, a lunchtime loop or a weekly 5K habit.

The 5K running routes in Salford are mostly paved, so road shoes are a good choice. You'll find a good mix of loops and out-and-back options.

Most routes are fairly flat, with around 25m of ascent. If you're looking for a gentle run, Fallowfield 5 is a good bet.

All runs in Salford All 5K routes

5K routes in Salford

4.8 km

Alexandra Park Laps

Manchester, England

Ascent 0m

4.8 km

Boggart Hole Clough

Manchester, England

Ascent 21m

5.1 km

Chorlton 5

Manchester, England

Ascent 0m

5.1 km

Chorlton Urban 5

Manchester, England

Ascent 0m

5.0 km

Deansgate Canal 5

Manchester, England

Ascent 0m

5.1 km

Fallowfield 5

Manchester, England

Ascent 10m

5.0 km

Heaton Park 5

Bury, England

Ascent 33m

5.1 km

KPMG Manchester 5

Manchester

Ascent 31m

5.0 km

Manchester Canal 5

Manchester, England

Ascent 21m

5.0 km

Prestwich Bank Urban 5

Prestwich, England

Ascent 33m

5.0 km

River Mersey & Water Park

Trafford, England

Ascent 0m

5.0 km

Sale Canal 5

Sale, England

Ascent 0m

4.9 km

Salford Quays 5

Salford, England

Ascent 0m

5.0 km

Worsley Particroft

Salford, England

Ascent 0m

5K routes near Salford (within 16km)

5.0 km

Levenshulme 5

Manchester, England

Ascent 10m

5.0 km

Fletcher Moss parkrun course

Didsbury, Greater Manchester

Ascent 9m

5.0 km

North Reddish 5

Manchester, England

Ascent 10m

5.0 km

Altrincham Canal 5

Altrincham, England

Ascent 0m

5.1 km

Manchester Reddish Vale 5

Stockport, England

Ascent 45m

4.9 km

Peel Hall road 5

Manchester, England

Ascent 10m

5.1 km

Bredbury and The Goyt

Stockport, England

Ascent 35m

5.2 km

Woodley River and Canal Loop

Stockport, England

Ascent 13m

4.8 km

Lady Brook

Stockport, England

Ascent 11m

5K routes in nearby towns

Manchester (17)Stretford (6)Sale (5)Cheadle (3)Stockport (3)Denton (3)Macclesfield (5)Alsager (3)

5K running in Salford — common questions

Where can I run a 5K in Salford?: Skamper lists 14 5K running routes in and around Salford, each with a map, elevation profile and downloadable GPX file.
Are these 5K routes free to use?: Yes. Every route is free to view and download, and you can navigate it turn by turn in the Skamper app.
Are the routes exactly 5 kilometres?: We include routes between 4.8km and 5.2km, so each is close enough to 5K for parkrun-pace training and time trials.