Where can I run a 5K in Sale?

Skamper lists 5 5K running routes in and around Sale, each with a map, elevation profile and downloadable GPX file.

Are these 5K routes free to use?

Yes. Every route on Skamper is free to view and download, and you can navigate it in the app.

Are the routes exactly 5 kilometres?

We include routes between 4.8km and 5.2km, so each one is close enough to 5K for parkrun-pace training and time trials.

5K · Sale

5K running routes in Sale

5 5 kilometre routes in Sale — each with a map, elevation profile and free GPX download. Ideal for parkrun pace, a lunchtime loop or a weekly 5K habit.

The 5K running routes around Sale are mostly on paved surfaces, so your road shoes will be fine. You'll find a handful of routes here, mainly loops, with a couple of out-and-backs too.

If you fancy a run along the water, try Sale Canal 5 or River Mersey & Water Park.

All runs in Sale All 5K routes

5K routes in Sale

5.0 km

Altrincham Canal 5

Altrincham, England

Ascent 0m

5.1 km

Chorlton 5

Manchester, England

Ascent 0m

5.1 km

Chorlton Urban 5

Manchester, England

Ascent 0m

5.0 km

River Mersey & Water Park

Trafford, England

Ascent 0m

5.0 km

Sale Canal 5

Sale, England

Manchester, England

Ascent 10m

5K routes in nearby towns

Stretford (6)Salford (14)Manchester (17)Cheadle (3)Stockport (3)Denton (3)Macclesfield (5)Alsager (3)

5K running in Sale — common questions

Where can I run a 5K in Sale?: Skamper lists 5 5K running routes in and around Sale, each with a map, elevation profile and downloadable GPX file.
Are these 5K routes free to use?: Yes. Every route is free to view and download, and you can navigate it turn by turn in the Skamper app.
Are the routes exactly 5 kilometres?: We include routes between 4.8km and 5.2km, so each is close enough to 5K for parkrun-pace training and time trials.